Gymnastic creating miracles.

 As a  worker doctor-therapeutist as saw a how patients trusting for remedies. As miracle  pill used, and not having disease. But they are having lots of side effects. Am later added for patients exercises. And in his base is moving, that not enough in our modern life, yes, you have to  be a patience, hard, lead to results, but health enjoy it. Am often repeating: to be a friendship with gymnastic, stay always  happy, and will live on 100 years, powder, pills are a false way to health, at garden cure my friend, at forest, in clean field.

And with a combination of right massagist ,  gymnastic creating miracles as in hypertension, osteochondrosis, yes, patient are true wondered. Without pills, stayed on legs. And doing a complex for simple exercises ,they are fought aches in spine’,  joints, dizziness stopped, numbness  on hands.

 Complex a curing gymnastic am advising in osteochondrosis for neck region of vertebra.

Initial position:

1.Turn head to the right, after in left, repeat are ten times.

2. Low head, trying press chin to breast, raise, repeat are 5-10 times.

3. Transfer head back, after to the front, repeat exercises 5-10 times.

4. Incline head to the front, trying touch by ear a neck -breathe out, return back-breathe in, incline head to the left-breathe out, return back -breathe in, repeat 4-5 times.

5.   Put palm on forehead, incline head to the front, resistance for move for ten sec, rest, and repeat exercise 8-10 times.

6. Put palm on the forehead in temple region , incline head in side, resistance for move for ten sec, rest, repeat exercise for ten times.

7. Raise shoulders up -breathe in,  low, relaxing-breathe out, repeat 8 times.

8. Raise shoulders up, move back, connect shoulder blades, return, repeat 6-8 times.

9. Wrists of hands lead to shoulders, doing circle moves on 6-8 times in one and other side

10. Sit on chair, massage occiput side between a bone and his soft part, where muscles having for 3-4 min, if feeling hurt, not worry, soon they are removing, this exercise help fight headache.

 If not staying lazy and doing complex for everyday  , and he is not  lots of time taking, soon you are feeling recovering effect of gymnastic,