Pancakes are too benefit having.

 When winter leaving you, you are celebrating Maslenitsa or pancake week, on 4-10 march ,with songs, skies, plays, round dance, fire, fists fights, but what about are theirs benefit? Let s ask in dietologist Balashenko.

Pancakes are not good dish, if you are keeping healthy meal, they are very calorie, with carbohydrates and fats, without vitamins and micro elements , who like theirs, eat on breakfast , but for 2-3 times/week, and 2-3 pieces.

These are a few methods, for cooking benefit pancakes.

 Millet flour of high sort change on buckwheat, oats, rye, or barley, milk is on kefir, low fatness, and who like lenten dishes use for base is mineral water.

Avoid to add sugar in pastry, or pinch, use fresh greens, as dill, petroselinum, chop, and add in pastry.

Healthy filling are fatness curd, stewed or baked vegetables, salt free fish, apples, berries.

Bake theirs on oven with minimum oil, or in ideal without his, just modern dish this allows.