Beans are without a music.

 Beans are leaders by proteins having, than  in meat and fish, and fibers. And if enters theirs regularity you can support and protect heart , vessels, lowering levels cholesterol,  and theirs having lots of vitamins and micro elements. But not an all are ability eating theirs, that in gastrointestinal problems leading to gases, swelling belly, but this problem easy deciding, and how answers nutriciologist   by healthy meal Zogoleva.

1. Wetting theirs, in a changing water for 6-12 hours, and lentil, peas chopped better wetting before cooking for half hours-hour, and one time water change.

2. Soda or apple vinegar add in water enough, for wetting as bean one hour, soda or one tbl.sp. vinegar.

 3. And on the cooking time adding in dish  cinnamon or pink, curcuma is better, powder pepper of, and ginger, they are neutralizing gases of beans effects.

4. And not ignore canned beans, kidney beans from jars is less forming gases, and importance without conservants , and on ideal without a salt, sugar, but these jars selling are expensive.

5. Lentil is less affecting on gases, other better cooking as pates as grinding.