Preventing a flat feet in a children.

 And when baby having complaints ,that legs are hurt, and mum thinks, that he is invented. And this complaint is talk about that is a baby is flat feet. Remember children will not describe in details as a how and where he having aches, he will not find needed words.

And in ache feet, muscles of shins and hips and n the walk, and in future in staying  , in children having fast tiredness for legs, headaches, not typical for children s age. And in a baby feets are flat, but on his first  years of life this is the norm.

Doctors talking about a calling physiologic flat feet.

When children begin to walk , his tensions are very elastic and tensile, and muscles of legs are development not enough. And on this time on the feet shaving a thick layer for fatty acid, which take on self a task for amortization of loads.

Slowly muscles of legs developing and training for walk, and run, fatty tissue sucking out, in a children's feet arch forming since when a baby trying to stand  up on legs, and ending not till a kindergarten, schools , just to legal age. And not put self diagnosis, orthopaedist will check it and say about predispositions  to the wrong feet forming, and he will add recommendations as allowing preventing deformation for feet.

And early, finding flat feet, is a more easy his to correct. A base therapy here is gymnastic and right shoes selecting .For normalization, a blood circulation  and stimulation of muscles  are using massage and baths for legs.  Doctor can prescribe orthopaedic insoles , and a best are individual insoles  with postingams  are hard elements in certain regions for a giving supporting feet, and muscles stimulating.

For preventing flat feet in a child   am prescribing at home walk without shoes as naked feets. On summer run on the grass, sand, small stones , these are affecting as stimulating effects on legs muscles and feets are mobility.Or you can prepare massage carpets or buy ready. And also we are adding a simple exercise's complex.

1. Alternately walk on the toes, like mouses, om the heels, like dogs with support on outside  and inside side for feet/rolling over  ,like goose/.

2. Over rolling from heel to the toe.

3.Sit on the chair, with feet roll ball to the front and back or in a circle.

Everyday doing exercises, and better doing a form, like a game.