Diet nr 5.

 Meat and fish dishes as not fat kinds, and birds, boiled, baked, boiling beef with removing juice. Removing juice. Pieces meat and of cutlet mass in dishes, not fat fish kinds, boiled or baked after boiling.  Fromage milk in dishes, natural, baked for puddings, fatness curd, cheese not fat, sour cream, yogurts and not fat acidophilic milk one-day. Cabbage in enduring, potato, carrot ,fresh,raw, boiled, baked, boiling onion, thus adding in dish, green peas.

Buckwheat golubtsi.

100 gr buckwheat , 100 gr rjazenka, 70 ml. vegetable oil, 2 onions, one small head of cabbage white, dill, petroselinum.

Cook buckwheat porridge, add chopped, fried onion in vegetable oil.Wash,  clean cabbage, add in salted hot water for ten min, put in leafs porridge, and onion, wrap, and give oblong form. Fry slightly, theirs in oil remaining. After put in not deep pan, add rjazenka  , and stew 20-30 min. Sprinkle ready golubtsi with chopping green of dill, and petroselinum.

Pike baked. Without a harmful cholesterol.

Clean pike from peel, free from insides , head, tail, keeping spine fin, wash,salt, sprinkle with lemon juice. After in fine do a few cuts and put in theirs cutting on halves are transverse pieces, lemon without stones, after put fish on deep form with warmed oil and bake in oven, often spreading her with oil.

In serving sprinkle with chopped green of petroselinum , and serve with potato boiled.

To stop smoke.

10 gr roots for Bistorta officinalis  add in glass for the hot water, infuse hour, filter. Gargle mouth before smoking till a hating displaying to the tobacco smoke.

 Diet nr 5. Fruits, berries ripe, not sour, dried fruits, as raw, boiled, lemon with sugar, chocolate soya, sugar. Cereals, macaronies, soya curd, soya flour, of soya flour dishes, boiled and baked, not frying. Butter oil, olive,  soya, raffinate, sunflower, adding in ready dishes.

Wetting herring, fish, jellied, fatness kinds, cheeses, curd pasta, sausage, doctor.

Sauces and spices, juice sauces, spices avoiding, milk, fromage, vegetable , fruit-berry sauces, flour for sauce not fry.

Sauce milk vitamin.

75 gr ready dish a milk 70 gr, hibiscus infusion 25 gr, butter oil 10 gr, flour millet and yeasts 5 gr, egg yolks.

Yeasts, flour dilute in hibiscus infusion, adding in boiling milk, mixing, boil 5 min. After remove from a fire, put yolks, oil, mix.  Serve sauce to meat , fish, vegetable dishes.

Proteins 7.8 gr, fats 14.9 gr, carbohydrates 4.1 gr, energy value 177.5 kcal.

Dish use for diets nr 2,3, 4 b, 5, 5 a, 7-10, 11,13, for diets nr 1,4 b, 5, 5 a flour for sauce not fry without a fat, 7-10 without a salt.

Diet nr 5. Hibiscus drink, vegetable, berry, fruit not sour, diluting in water, tea with milk, and lemon, weak coffee with milk, or black, dried fruits compotes.

Avoiding are mushrooms, peas, kidney beans, lentil, beans, radish, pepper, garlic, vinegar, cacao, onion, just boiled, salted cucumbers, marinades, extractive substances, broths of fish, mushrooms, meat, brain, yolks, inside organs, sour , bitter kinds, spicy fruits, vegetables, canned , fast food, cold, gas, alcohol drinks, beer.

Diet nr 5. Daily menu.

First breakfast.

 Meat cheese, manna porridge milk, tea with milk.

2 nd breakfast. Apple fresh, teas.

Lunch. Soup noodles vegetarian, cutlet meat, stewed, with potato purée, apple compote.

Afternoon snack. Hibiscus drink glass, rusks with sugar.

Dinner. Carrots zrazy  and curd, pie apple.

For night. sour milk  glass.

For all day. Bread rye 200 gr, millet bread 200 gr, sugar 80 gr, fruits, berries fresh 500 gr.

Caviar beet with raisin, and prunes.Lean dishes.

500 gr beet, 300 gr onion, 300 gr prunes, 100 gr raisin.

Beet shred, add glass of water and stew on weak fire.Fry onion in vegetable oil, prunes boil. Raisin add in hot water, cool, to mince meat and mix.

Salad of carrot, with prunes and dried apricots.

500 gr carrot, 150 gr prunes, 150 gr dried apricots, 50 gr vegetable oil, 5 gr dill seeds, salt by taste.

Carrot shred, prunes and dried apricots wash, add hot water, cool, after filter, chop, add in carrot, add chopped dill seeds, salt.

Kidney beans soup of bone broth.

300 gr ready dish are bone broth 300 gr, carrot 10 gr, kidney beans 70 gr, tomato pasta 5 gr, butter oil 8 gr. Proteins 5.7 gr, fats 6.7 gr, carbohydrates 25.0 gr, energy value 191.1 kcal, use for diets nr 9, 11, 15.

Soup oats mucus of meat broth.

For 350 gr ready dish a first category a 51 gr of beef , oats flakes 20 gr, boiled meat mass 22 gr.

Proteins 5.1 gr, fats 3.7 gr, carbohydrates 13 gr,  energy value 12 ,4 kcal, use for diets nr 2, 4, 4 b.