Sun vegetable.

 I like pumpkin since my childghood, for me after war a girl she is trrue delicacy.Grandmother baked her at oven, as a half pumpkin  taken big pan withgrip, her peel is black, burned, and under her stayed a dark brown pulp, which we are kids stodged   for both cheeks.

Pumpkins in our garden growed are two kinds, one are around, dark green with black strips for meal, other are around, light-green for feeding animals. And on autumn we are prepared theirs, and put in our barn, put under beds,where they are kept till spring.

Seeds of pumpkin are fighting parasites in bowel, and grandmother given to us after strawberry season. Dad cooked this treat  , as stew in pot pieces for beet as layered of pumpkin pieces, yum! 

Am grew up, am eaten her just when am visited to parents, as often fried in butter oil. Remembered about pumpkin as on my pension time, when my gastrointestinal worried me, as baking her on pieces in form, adding water, not adding sugar, and for children's cut her on big cases, liker a banana size and keep in oven longer.. If my time is not much, using this recipe as pumpkin, apples cut on pieces, add in pot, adding water, and sugar pinch, stew 15 min, and eat, thus hard stool not worries you.

And when am grew up, am learned,that she is benefit for heart , as calium having, but to write about this sun vegetable this cases affected.

At market am saw big piece for pumpkin, am decided to buy her! Before me stayed grandmother with grandchildren, she selected pumpkin, and grandchildren asked why you are selecting this nonsense? Her eating just in village, and seller heard this, taken big book, and read begun.. After silence added. Yes, she is entering in diet for a cure-preventing feeding in different diseases, she is having vitamins, amino acids, fibres, minerals, low calorie. In 100 gr containing are 22 kkal.  Calium, mg, phosphorus, calcium, iron is much, than in apples having. Thus  her advising eating in iron deficit anemia. Normalizing heart work, lowering edemas, affecting on bowel good, and slimming. We are true wondered for this seller, that he is an agronomist,and  taught at village school. And for this ,he advised buy vegetables and fruits are grew in same  regions  where you are living are useful, than overseas. And you can freeze her and keep at freezer whole year. And here for you a nonsense!