Need to remove a reason.

 On my 78  y.old on 2017 am done MRT for vertebra, for me injections prescribed as emoxipin, cerebrolizin, milgamma, mucosat. But they are not helped me. Am said to the doctor, that am having crunch in my groin, and buttock, am done x-ray test. Thus added to my letter describing. Now are strong vertebra aches, legs, where are you beginning on this place are like coming off from my bones, knees hurt. Hard stand up from my chair, hard to walk, and am used crutch , but two years using crutches , and not on night, and day am not ability pulling out legs.And to lie trying, am feeling, something tightening. Used every rubbing, not helped, injections for Amelotex, used pills, injections alfutop, chondolon, used teraflex capsules, and maybe am doing something wrong?Am not ability to sit in car and go at hospital, this is hard for me, and far.

And in you cases needing a reason for diseases, and not symptoms, and remedies prescribing you are fighting symptoms and not for always answers vertebrologist Shishonin. And for remove reasons and remove degenerative changes for vertebra are needing fighting  loading from intervertebral discs, strengthen deep muscles, restoring vertebra positions. Thus a cure will be by natural way, but affect on the joints need right. 

A condition for calming joints are rising condition, when a move as walk, exercises are beginning for restoring , and for process doing right, a joint need feeding as blood supplying. And in rising blood supply also happening on the working  a joint. And this principle works and for vertebra cure. For the working  joints, a small exercises complex , which you can self doing.

And doing every by an organism accounting resources, as in feeling discomfort or ache ,thus skip data exercise or limit amplitude, force for doing all complex. All exercises doing in moderate temp for ten times.

1. Lie on the spine, one leg pull out on the floor, keep straight, second leg bend in the knee, and help with hands, pull out to the belly. Change legs.

2. Bend legs on the same position in the knees, and put for shoulders width. Alternately incline knees inside.

3. Lie on the belly , relax all muscles and strain alternately buttocks.

4. And on the same position , straining buttock muscles, move up, and pull out a one and after other leg.

5. Lie on the spine, one leg bending in the knee , second as straightened rise till her level, pull. Change legs.

And in your case a benefit doing gymnastic for neck, which described detailed in zoz for 21, 2019, and walk more, and this is confirmed by science as expressive effect of walks for joints, and vertebra and for the head brain work.

  Plays role and right meal, and in your ration is importance needing adding meat, tongue, eggs, as iron rich, green vegetable a mg, fish, sea meal as phosphorus, jellied meat and sea cabbage as rich with mucopolysaccharides, feeding and nourishing joints, milk products are calcium source, which using for bones strengthening , liver of fish, butter oil with vitamin D, herring  as vitamin F, hibiscus as vitamin C.

And for aches fighting trying simple remedy is hypertonic solution , in one l. of water add 3 tbl.sp. salt, simple , without flavours, lead till boiling, cool  by room s temperature and apply compresses on joints, a remedy date is one day.

Do not use are artificial collars, corsets, avoiding doing excessive and asymmetric on the one hand loads, work on stretched hands, long sitting position and long inclines.