Healing using kneading, rubbing,squeezing.

 Rejuvenation shoulder waist.

Spine and vertebra objectively being a most hard regions for a self curing. But we are trying doing for a good working every part for vertebra.Weak negative affects of loads and strengthen muscles with pressing methods  .Common recovering effects for methods helps normalize metabolism ;processes, thus in a cure for reasons. Work begin  with neck with pressing methods, detailed described as higher.

Base points for the pressing a shoulder joint and shoulder.

And for fighting clamps in shoulder waist ,press on the points in shoulder joints, inside surface a shoulder/picture 34 a, and external surface for shoulder.

And combine theirs with points for pressing on the palm surface a wrist picture 34 a, external surface wrist picture 34 b.

Pressing every point doing with aligned direction fingers and middle of massaging hand within 5 sec. Doing are 3 approaches on an all points.

Fatigue hands in first symptoms, till a nerve reaction on the wrong load  not caused serious muscles clamps. And a most often aches in shoulder joints and wrists are professional diseases,who working long time for computer or in pianists.

Picture 34 a,b, points in aches in shoulder joints.