Sweet friend is soft pillow.

 As on a first stages,when insomnia not leading to stable insomnia as for his normalization  check for right conditions,which calling healthy life mode and these are dinner is before three hours to sleep, light meal, as fruits, vegetables,salads, farragos, sour milk are kefir, yogurts, hard grinding flour bread, as avoiding fast food,fat, fried, salted, sweets, caffeine, and not go to bed on an empty stomach, feeling hungry is also bad sleep. And your bed is comfortable, ventilated room, not cold, just fresh, cool, turn off light, as good for you a sleep o your right time, but in tiredness,and sleepiness go in bed, not wait an own hours. As lots of psychologists not advising reading in bed, if you reading books,as they are helping sleeping, thus sleep in your chair or for the table,you bed is just associating with sleep, as such manufacturing reflex conditional as bed-sleep  . And better do not watch TV, internet, walk ,fresh air on evening is a best sleep.

As a high wordiness is a reason for unsomnia,doctor prescribing calmers as valeriana, leonurus, stressplant, novopassit and  calmers of pills as afobazol, valocordin, melaxen, as last is melatonin having as hormone natural for sleep, as manufacturing a pineal gland in brain head. As a most stronger prescribing are zopiclon or imovan, ivadal or zolpidem as in bad sleeping, donormil improving sleep quality and not causing sleepiness within a day,and neurologists prescribing tranquillizers and anti depressants. And when insomnia reasons are aches, restless legs syndrome,thus with calmer using base remedies .As for improving sleep using physiotherapy, as elector sleep, massage, self feet massage, neck collar side, reflexotherapy, hypnosis, muscle relaxations, meditation. As a question about a daily sleep is keeping opening,as one scientists are sharing this is ok, other are are not agree, but short after lunch sleep is siesta enters in culture for life are much peoples in hot countries and not affecting bad on theirs health.

As not beginning fighting insomnia with remedies,just trying herbs, and probable theirs will be enough, if a not helped, use remedies.

As not an ideal remedy having ,which matching for all and everybody, and if within a month sedative not effects,thus he is cancelling  or correcting dosage, time for use, but its doing a doctor, he will prescribe an other remedy.

And avoid use much remedies,avoid staying addicting to remedies, as importance to know sedative are effectivity  with a changing life method, as pills are not helping for good sleep, if you are taking part in evening in scandals, stress,or analysing your bad day. A morning is wiser ,than evening,as used within many centuries. As lots of wisdom words here used, and they are indicating right solution.And a how you are living, so you are sleeping!

By Kadikov, M.D