Joints sprain answers.

446. Which compress need to put are on the legs muscles in their sprain, as cold or hot.
Ice is better, as put damaged leg in the bath with ice water or rub ache side with an ice cube, or wet towel in ice water and wrap a leg. As in the warming towel, put on the top packet with ice. And leg raise a higher for head level, and in hour remove compress,  rest for joint give and if edema keeping, repeat cure. And when edema removes apply compress with hot water.


446. A what to do in sprain for joints.
Full rest for a joint, tight bandage, the first time is a cool on joint, as on 2 nd are warm procedures, massage.

448. A how clay cures sprain.
0.5 glass of clay, add in one l. of water, mix, after adding 5 Tbl.sp. of apple vinegar, or simple vinegar, if sprain complicated with scratches add two pieces of garlic, as chopped. Mix mass and use towel, wet in infusion,squeeze and apply on ache side.
As apply compress as before rub ache side with wetted towel, apply wetted compress and she needing tighter apply, wrap with gauze, as she, not move, just often will be with contact with ache place, close a woolen scarf. And compress keep are 3 hours, as if she is dry sand hot, thus change on new. After procedure ending removes compress and clay is not leave on the skin, wash warm water. As towel laundry as put her ion a few times in the water, and usually in muscle sprains apply are 3 lotions.