A practice for hands massage.

1.Alternately to press with a pillow of big and direction finger of left hands are on the all bones of wrist a right hand of one finger for an other. As begin press with a metatarsal bones of palm, after transfer on the bones of low phalanges of fingers, and  all bones of middle phalanges and on the end on the all end phalanges of fingers hands, and begin with a finger element, as on the moon day which on doing hand massage.
2.Bend inside are palms an all joints of fingers hands alternately, begin with a low joints of fingers hands,after an all middle joints and ending with bending of top joints of fingers.
As not fear are crackle in joints,as this is a removing energy delay from this joint.
3.With a bones of middle fingers for direction and middle finger of left hand doing are 12 strong presses is o the middle line of inside top of hand from elbow bending a down to wrist.
4.Squeezing between middle phalanges of direction and middle finger of hand alternately all fingers of other hand,with a force doing are on the side tops of finger from a finger base to nails. A sound of joint is a good sign of re free from the energy delay.
5.A palm with a catch wrist, doing a few rollings moves as on the clockwise and against.
6. As knead good an elbow joint with a different moves.
7.With a force knead shoulder joint, and shake with relaxed hand.Doing massage of right hand ,as attention on the difference of feelings in right and left hand,as left hand feeling,like heavy, and loading, and right is light and relaxing,and to do a left hand as clean and open, after massage you need to do mudras, which are indicated on this moon day of the month.