Behterev s disease is chronic spine diseases and joints, and reason is never found, and first signs are waist aches,like you though in ishiasis or radiculitis, and here ache feeling as on the night on the calm condition.
And you are sure as hurts,will remove soon, nothing bad, but hurt returning till insomnia, as you are wake up and knead spine, of turns, inclines and like feeling better, as on the morning stopped hurt, as you are forgot about insomnia, but in a week returning this again. And here attention, if aches are feeling for month, you must visit a doctor,earlier facts and knowledge about diseases are big chances for his stopping developing.
And cure are five components,these are remedies, exercises, herbs,massage, strengthening immunity.
Rheumatologist are manufactured for you these exercises.
Lie on the spine, stretch heels to the buttocks, for the shin finding for a floor perpendicularity, hands up, low hands to the front, knees are to the right, and after contrary till support, rolling corpus.
Hugs knees with hands, try to tough theirs with forehead, and not bending, repeat every exercises are 15 times.
Lie on the belly.
Head is to see a top, return back, help with hands, pushing out from the floor.
Rise pre shoulders and shins, doing circle moves with hands wrists, and feet's legs.
Repeat every exercise are 20 times.
Sit or stay.
Head incline till a touching with chin a breast, after head incline back to the limit.
Ear with touching a shoulder with incline head as to the right and left.
Locked hands behind head, turn corpus to the right and left.
Hands in sides and with hands doing circles moves to the front and back.
An every exercise repeat are 15 times.
Stay.
And put hands on the waist, and with head doing circle moves with head, as to the right and left.
Stand up on a distance on metre from the table, and on the table edge put wrists of hands, and incline down as not bending knees.
Squats, if without a support is hard, keep for a table s edge.
Legs are on the width of shoulders, not bending knees, incline, try to touch with a hands is toe, of right and left leg.
Every exercise repeat are 15 times.
After take a warm shower and exercises doing wavily not faster, for one time/. month rising a quantities for repeats are of an every exercise till 100 leading or 60-80, if these are hard for you, as a help.
A spondilitis good cures on a sea of dead, are salts and minerals in sea are stopping inflammations process, or try a buy a sea salt and take baths are two weeks for 2-4 times/year.
And especial diet here is not having, just less eating salts, fats animal, eat more cheery with milk, or individual, she is benefit effects on the joint.
And you are sure as hurts,will remove soon, nothing bad, but hurt returning till insomnia, as you are wake up and knead spine, of turns, inclines and like feeling better, as on the morning stopped hurt, as you are forgot about insomnia, but in a week returning this again. And here attention, if aches are feeling for month, you must visit a doctor,earlier facts and knowledge about diseases are big chances for his stopping developing.
And cure are five components,these are remedies, exercises, herbs,massage, strengthening immunity.
Rheumatologist are manufactured for you these exercises.
Lie on the spine, stretch heels to the buttocks, for the shin finding for a floor perpendicularity, hands up, low hands to the front, knees are to the right, and after contrary till support, rolling corpus.
Hugs knees with hands, try to tough theirs with forehead, and not bending, repeat every exercises are 15 times.
Lie on the belly.
Head is to see a top, return back, help with hands, pushing out from the floor.
Rise pre shoulders and shins, doing circle moves with hands wrists, and feet's legs.
Repeat every exercise are 20 times.
Sit or stay.
Head incline till a touching with chin a breast, after head incline back to the limit.
Ear with touching a shoulder with incline head as to the right and left.
Locked hands behind head, turn corpus to the right and left.
Hands in sides and with hands doing circles moves to the front and back.
An every exercise repeat are 15 times.
Stay.
And put hands on the waist, and with head doing circle moves with head, as to the right and left.
Stand up on a distance on metre from the table, and on the table edge put wrists of hands, and incline down as not bending knees.
Squats, if without a support is hard, keep for a table s edge.
Legs are on the width of shoulders, not bending knees, incline, try to touch with a hands is toe, of right and left leg.
Every exercise repeat are 15 times.
After take a warm shower and exercises doing wavily not faster, for one time/. month rising a quantities for repeats are of an every exercise till 100 leading or 60-80, if these are hard for you, as a help.
A spondilitis good cures on a sea of dead, are salts and minerals in sea are stopping inflammations process, or try a buy a sea salt and take baths are two weeks for 2-4 times/year.
And especial diet here is not having, just less eating salts, fats animal, eat more cheery with milk, or individual, she is benefit effects on the joint.
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