You needing gymnastic doing and moving.

Asking you a help, on January my waist hurt,after buttock and ankle, these are strong hurt, am not ability descibe theirs, at hospital put a diagnosis as osteochondrosis on acuting stage, and added injections, but help are poor, new course is not helped me, maybe doctor answer to me about a future cure, just am needing in normal moving as on my 57 y.old.
As what is osteochondrosis?As between are vertebras pads are normal, are vertebra between discls as elast, shares Doctor Poskrebisheva, as in theirs damaging, they are water lowering, becoming dry, nor amortization for loading, as from a spine vertebra are between of pairs vertebra's passing away are to the left and right on nerves pairs, as in breast, hypochondrium, sciatic nerves, as pressure happening, nerves are squeezing, root s syndrome happening with neck aches, breast cell, waist, buttock..
As you need to understand that is nothing method,are discs as elast pads are not restore.As ache syndrome remove just, as hard to remove for squeezed nerve roots,which leading to ache, here are using massage, as muscles needing keeping for vertebra by corset till a true corsets is cure clothes and surgeries.As for ache fighting you can using unsteroid anti inlammed drugs, as voltaren, diclofenac on 150 mg/day, or more saving for stomach are cerebrex on 200 mg for one times/day, movalis, artrosan, melbec, melox on 15 mg for one times/day, as good are cetanol, paracetamol is enters in any drugs forms, traumal, and combinated with traumal and paracetamnol is zaldiar, but traumal needing for reception asking.
If ache is strong using epidural blockage and corticosteroids with standart medicaments as doing in a first doctor visiting.As in ache muscle spasms use sirdalud or tizanidin, as he is effectively in moderate and high effectively aches,when ache raising on night, as he is having double effect with muscle spasm fighting as with mio relaxing  effect as on the ache transferring structures of cns, as he is braking this circle of ache- is muscle spasm, as individual dose from 2-6 mg/day, for 4 Weeks, as clinical improving having on the 3 weeks, since cure beginning ,and also he is adding to NSAID  as theirs effectively is summing, as side effect is sleepiness,thus dose is small begin, as on 1 half or 1/4-2 mg, but maximal is 3 pills on 4 mg.
As local therapy working, as ointments with NSAID  as gel voltaren, nayz, warming ointments are capsicam, finalgon, with poison of bee, snake, are viprosal, vipratox, apizatron. Doctor prescribes and physiotherapy with elector stimulation through a skin, neuroreflexotherapy, changing magnet field, sinusoidal currents. Am sure,that importance method with osteochondrosis fighting are gymnastic, as keeping at home loading activity, as on lie and sit, swim is regular, where muscles forming a corset with keeping vertebras on the right position, thus gymnastic is an importance component for therapy, and with spa cure of balneotherapy, sulphate, radon bath/At Lutraki,Crete/.

As doctor need to advice you for a right raise, keep items, bags, clothes,toys, or right posture keeping, weight lowering, but in a shifting disk on 6 months and lowering a high of vertebra between hole is on 1/3 is surgery adding for hernias, as when spine brain is squeezed and his roots, as in clear aches,stability to a all kinds of conservative and manual therapy, but this an individual case, but stats are showing,that are 17 percents of patients needing in surgery.