Same pose, stick keep behind spine for buttocks level, incline to front, as leading hands back, and up, bending spine stronger, legs in knees are not bending.
Stay, legs are on widen shoulders. stretch hands with stick before breast, fiusts press to each other, as swing a few times with end of stick, after turn his in one after in other zone, with wrists over catching.
Stay same, hands with stick raise over head, as a few times rise stick on horizontal plane as to one,and other side, as turning to one and other side, over catching with wrists.
Big turns.
Same pose, keeping calm stick,turn body to right and left, as fluger, warrior hits addind to front, small turns, propeller, helicopter, big turns are doing in raising temp, as with a big amplitude, as foir heaviness for rsaising inertion turns and loads for joints are using two plastic bottles on 1.5l, close, and fix with plaster to stick ends.
Stay, legs are on widen shoulders. stretch hands with stick before breast, fiusts press to each other, as swing a few times with end of stick, after turn his in one after in other zone, with wrists over catching.
Stay same, hands with stick raise over head, as a few times rise stick on horizontal plane as to one,and other side, as turning to one and other side, over catching with wrists.
Big turns.
Same pose, keeping calm stick,turn body to right and left, as fluger, warrior hits addind to front, small turns, propeller, helicopter, big turns are doing in raising temp, as with a big amplitude, as foir heaviness for rsaising inertion turns and loads for joints are using two plastic bottles on 1.5l, close, and fix with plaster to stick ends.
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