About the dangers of smoking know everything, but few in a hurry to
give up this bad habit, no lectures doctors or relatives persuasion -
nothing affects the smoker, and only when the results of smoking begin
to affect the health of a person thinks about how to quit smoking.
Tobacco smoke contains nicotine and tobacco combustion products, which have a carcinogenic effect. The consequences of smoking are cardiovascular diseases, respiratory and digestive systems, cancer. In addition, smokers skin and yellow teeth, bad smell from the mouth. Prolonged use of tobacco have formed human psychic and physical dependence and in case of impossibility of smoking abstinence syndrome develops - irritability, insomnia, headache, tinnitus. Therefore, smokers with a lot of experience can not always give up the habit themselves.
GENERAL RECOMMENDATIONS
For smoking cessation should be used during holidays or during recovery from an illness.
Gradual weaning, t. E. Reduction in the number of cigarettes smoked cigarettes or none enough smokingh to the end, it is less effective than a momentary abandonment of tobacco, as retained the desire to smoke.
Giving up smoking is necessary to spend more time outdoors.
It is advisable during the smoking cessation avoid places where people smoke: cafes, restaurants, guest companies.
Along with the rejection of cigarettes can do sports. Training not only distract the thoughts of smoking, but also help maintain normal weight.
Mix 100 g of oats, barley, rye and millet. Pour mixture of 1 liter of water and bring to a boil. Boil for 10 minutes and pour into a thermos. Insist night, filter. Drink 100 ml 3-4 times a day before meals. Eat until until aversion to smoking.
Pour 1 tablespoon of crushed oats 2 cups of warm boiled water and infuse overnight. In the morning boil for 5-10 minutes, drain. Drink as a tea. This feature suppresses the addiction to tobacco and opium.
Boil 2 tablespoons oats 1 cup boiling water, bring to a boil and remove from heat. Infuse for 1 hour and drain. Drink 0.25 cups 4-5 times a day for 3-4 weeks.
When the desire to smoke should be chewed fresh or dried root of sweet flag. This causes a slight gag reflex.
Mix 2 parts sweet flag root and 1 part peppermint leaves. Pour 1 tablespoon of the mixture and 1 cup of boiling water, leave for 1-2 hours in a thermos. Strain and use mouthwash in case of desire to smoke
Tobacco smoke contains nicotine and tobacco combustion products, which have a carcinogenic effect. The consequences of smoking are cardiovascular diseases, respiratory and digestive systems, cancer. In addition, smokers skin and yellow teeth, bad smell from the mouth. Prolonged use of tobacco have formed human psychic and physical dependence and in case of impossibility of smoking abstinence syndrome develops - irritability, insomnia, headache, tinnitus. Therefore, smokers with a lot of experience can not always give up the habit themselves.
GENERAL RECOMMENDATIONS
For smoking cessation should be used during holidays or during recovery from an illness.
Gradual weaning, t. E. Reduction in the number of cigarettes smoked cigarettes or none enough smokingh to the end, it is less effective than a momentary abandonment of tobacco, as retained the desire to smoke.
Giving up smoking is necessary to spend more time outdoors.
It is advisable during the smoking cessation avoid places where people smoke: cafes, restaurants, guest companies.
Along with the rejection of cigarettes can do sports. Training not only distract the thoughts of smoking, but also help maintain normal weight.
Mix 100 g of oats, barley, rye and millet. Pour mixture of 1 liter of water and bring to a boil. Boil for 10 minutes and pour into a thermos. Insist night, filter. Drink 100 ml 3-4 times a day before meals. Eat until until aversion to smoking.
Pour 1 tablespoon of crushed oats 2 cups of warm boiled water and infuse overnight. In the morning boil for 5-10 minutes, drain. Drink as a tea. This feature suppresses the addiction to tobacco and opium.
Boil 2 tablespoons oats 1 cup boiling water, bring to a boil and remove from heat. Infuse for 1 hour and drain. Drink 0.25 cups 4-5 times a day for 3-4 weeks.
When the desire to smoke should be chewed fresh or dried root of sweet flag. This causes a slight gag reflex.
Mix 2 parts sweet flag root and 1 part peppermint leaves. Pour 1 tablespoon of the mixture and 1 cup of boiling water, leave for 1-2 hours in a thermos. Strain and use mouthwash in case of desire to smoke
No comments:
Post a Comment
Continued posts or page. Links.
Note: Only a member of this blog may post a comment.