Menopause is caused by age-related restructuring of the body, in which
the main role played by the central nervous system and the endocrine
glands.
In women, menopause usually occurs between the ages of 45-50 years. It is associated with the extinction of the hormonal activity of the ovaries, and decreased production of sex hormone estrogen. Accordingly, there is a gradual cessation of menstruation. In menopause distinguish two phases. First - pre menopausal. During this period the woman is disturbed the rhythm of menstruation: the majority of increasing intervals between periods and decreases the amount of bleeding, but some may take place and vice versa. In the second phase of menstruation completely stopped, and a year after the last menstrual period indicate menopause.
In menopause due to lower content of calcium in the body increases the risk of osteoporosis.
Symptoms. For some women, menopause occurs without the expressed disorders. But sometimes it is complicated for impaired functions of the nervous, cardiovascular and endocrine systems, and is accompanied by enhanced: irritability, tearfulness, palpitations, anxiety, sleep disorders, dizziness, hot flashes to the head and face, sweating, headaches, pain in the heart. Menopause is often accompanied by dysfunctional uterine bleeding.
GENERAL RECOMMENDATIONS
Eat less meat and more vegetables and fruits.
Reduce the amount of coffee, tea. Replace these drinks herbal teas and juices.
For the prevention of osteoporosis, eat as much cheese, yogurt, milk, any vegetables with dark green leaves.
Try to quit smoking or at least reduce the number of cigarettes smoked.
Juice from freshly grated beets mixed with honey in the ratio 1: 1. Drink 0.3 cups 2-3 times a day. When irritability.
Finely chop 10 lemons with peel, shell eggs cooked 5 release from the film and crushed into powder. Mix the powder and lemon and put on 7-10 days to dissolve the shell. Take 2 tablespoons 3 times a day for 1 month. Excellent tool for the prevention of osteoporosis.
Mix the juice squeezed from fresh flowers of hawthorn blood-red, with a 90% alcohol in a ratio of 1: 2 and insist 15 days. Take 40 drops 3 times a day.
Pour 5 g of flowers of hawthorn blood-red 1 cup boiling water, heat in a water bath, covered 15 minutes, let stand at room temperature for 45 minutes, strain, wring out and bring the volume of boiled water to the source. Drink 0.5 cups 2-3 times a day for 30 minutes before eating.
Mix equal parts of the fruits and flowers of hawthorn blood-red, 3 tablespoons raw pour 3 cups boiling water. The mixture insist 2 hours and strain. Drink 3 times a day for 30 minutes before eating.
The juice of the flowers, leaves and fruits of hawthorn blood-red take 1 to 2 tablespoons 3 times a day before meals. It regulates heart rhythm disorders, improves blood flow to the brain.
Pour 1 cup of Siberian cedar nuts shell 1 liter of boiling water, boil for 30 minutes, insist 2 hours. Drink 0.5 cups 3 times a day before meals with uterine bleeding.
Pour 20 g of leaves of rosemary and 1 cup of boiling water, cook for 15 minutes. Take 0.5 teaspoon 30 minutes before eating.
Pour 30 g of leaves of rosemary 100 ml of alcohol.
Infuse 3 days, take 25 drops 3 times a day for 30 minutes before eating. It normalizes distressed nervous system during menopause.
Take 1 tablespoon of valerian root, wash, chop and pour into a thermos, pour 1 cup boiling water. Insist 8-10 hours. Take 1 tablespoon 3 times a day. With increased excitability of the entire infusion to drink 3 glasses of 0.3 times.
Pour 2 tablespoons of red clover 1 cup boiling water, leave for 6-8 hours and drink during the day to 0.25 cup for 20-30 minutes before eating. Take for irregular, painful menstruation.
The juice of blackberries bluish take 1 tablespoon 3 times a day before meals. It has a restorative effect climacteric neurosis. Water extract of the berries and leaves included in the soothing teas.
The juice of the fresh plant nettle take 0.3 cup 2 times a day before meals with uterine bleeding.
The juice from fresh flowering plant Potentilla goose to take 1 tablespoon 2 times a day before meals. It has a hemostatic effect, it relieves cramps.
The juice of the fresh plant borago take 0.3 cups in the morning and evening (before bedtime). It has whole strengthening effect in the doldrums, melancholy.
The juice of the whole plant of celery odorous take 0.3 cup 2 times a day 30 minutes before meals or 1 hour after meals. It has an analgesic effect during menstruation.
Juice of all flowering plants, yarrow take 2 tablespoons 3 times a day before meals. Normalizes menstruation, improves heart function.
The juice from fresh leaves of Salvia officinalis take 2 tablespoons 3 times a day with sweating during menopause.
Pour 1 tablespoon of dry grass shepherd's purse and 1 cup of boiling water, to insist 2 hours, drain. Drink 1 tablespoon 4 times a day for 30 minutes before eating.
Take equal parts of buckthorn bark alder , heart-shaped linden flowers, peppermint leaves, grass, wormwood, fennel fruit. 1 tablespoon of the mixture pour 1 cup boiling water, leave, drain. Take 0.5 cups in the morning and evening when increased excitability.
Take equal parts of flowers or fruits of hawthorn blood-red, peppermint leaves, leaf mistletoe, motherwort five-blade grass. 1 tablespoon of the mixture add in 1 cup of boiling water, drain. Take 0,5 cup 3 times a day for high blood pressure.
Take equal parts of ling grass, grass motherwort five-blade, grass Cudweed, hop cones of the ordinary. 1 tablespoon of the mixture pour 1 cup boiling water, leave for 30 minutes, drain. Take 0.5 cups of infusion 3 times a day.
Take 1 part fruit of Berberis vulgaris, grass Knotweed (knotweed), mistletoe herb, grass shepherd's purse. 1 tablespoon of the mixture pour 1 cup boiling water, leave for 30 minutes, drain
In women, menopause usually occurs between the ages of 45-50 years. It is associated with the extinction of the hormonal activity of the ovaries, and decreased production of sex hormone estrogen. Accordingly, there is a gradual cessation of menstruation. In menopause distinguish two phases. First - pre menopausal. During this period the woman is disturbed the rhythm of menstruation: the majority of increasing intervals between periods and decreases the amount of bleeding, but some may take place and vice versa. In the second phase of menstruation completely stopped, and a year after the last menstrual period indicate menopause.
In menopause due to lower content of calcium in the body increases the risk of osteoporosis.
Symptoms. For some women, menopause occurs without the expressed disorders. But sometimes it is complicated for impaired functions of the nervous, cardiovascular and endocrine systems, and is accompanied by enhanced: irritability, tearfulness, palpitations, anxiety, sleep disorders, dizziness, hot flashes to the head and face, sweating, headaches, pain in the heart. Menopause is often accompanied by dysfunctional uterine bleeding.
GENERAL RECOMMENDATIONS
Eat less meat and more vegetables and fruits.
Reduce the amount of coffee, tea. Replace these drinks herbal teas and juices.
For the prevention of osteoporosis, eat as much cheese, yogurt, milk, any vegetables with dark green leaves.
Try to quit smoking or at least reduce the number of cigarettes smoked.
Juice from freshly grated beets mixed with honey in the ratio 1: 1. Drink 0.3 cups 2-3 times a day. When irritability.
Finely chop 10 lemons with peel, shell eggs cooked 5 release from the film and crushed into powder. Mix the powder and lemon and put on 7-10 days to dissolve the shell. Take 2 tablespoons 3 times a day for 1 month. Excellent tool for the prevention of osteoporosis.
Mix the juice squeezed from fresh flowers of hawthorn blood-red, with a 90% alcohol in a ratio of 1: 2 and insist 15 days. Take 40 drops 3 times a day.
Pour 5 g of flowers of hawthorn blood-red 1 cup boiling water, heat in a water bath, covered 15 minutes, let stand at room temperature for 45 minutes, strain, wring out and bring the volume of boiled water to the source. Drink 0.5 cups 2-3 times a day for 30 minutes before eating.
Mix equal parts of the fruits and flowers of hawthorn blood-red, 3 tablespoons raw pour 3 cups boiling water. The mixture insist 2 hours and strain. Drink 3 times a day for 30 minutes before eating.
The juice of the flowers, leaves and fruits of hawthorn blood-red take 1 to 2 tablespoons 3 times a day before meals. It regulates heart rhythm disorders, improves blood flow to the brain.
Pour 1 cup of Siberian cedar nuts shell 1 liter of boiling water, boil for 30 minutes, insist 2 hours. Drink 0.5 cups 3 times a day before meals with uterine bleeding.
Pour 20 g of leaves of rosemary and 1 cup of boiling water, cook for 15 minutes. Take 0.5 teaspoon 30 minutes before eating.
Pour 30 g of leaves of rosemary 100 ml of alcohol.
Infuse 3 days, take 25 drops 3 times a day for 30 minutes before eating. It normalizes distressed nervous system during menopause.
Take 1 tablespoon of valerian root, wash, chop and pour into a thermos, pour 1 cup boiling water. Insist 8-10 hours. Take 1 tablespoon 3 times a day. With increased excitability of the entire infusion to drink 3 glasses of 0.3 times.
Pour 2 tablespoons of red clover 1 cup boiling water, leave for 6-8 hours and drink during the day to 0.25 cup for 20-30 minutes before eating. Take for irregular, painful menstruation.
The juice of blackberries bluish take 1 tablespoon 3 times a day before meals. It has a restorative effect climacteric neurosis. Water extract of the berries and leaves included in the soothing teas.
The juice of the fresh plant nettle take 0.3 cup 2 times a day before meals with uterine bleeding.
The juice from fresh flowering plant Potentilla goose to take 1 tablespoon 2 times a day before meals. It has a hemostatic effect, it relieves cramps.
The juice of the fresh plant borago take 0.3 cups in the morning and evening (before bedtime). It has whole strengthening effect in the doldrums, melancholy.
The juice of the whole plant of celery odorous take 0.3 cup 2 times a day 30 minutes before meals or 1 hour after meals. It has an analgesic effect during menstruation.
Juice of all flowering plants, yarrow take 2 tablespoons 3 times a day before meals. Normalizes menstruation, improves heart function.
The juice from fresh leaves of Salvia officinalis take 2 tablespoons 3 times a day with sweating during menopause.
Pour 1 tablespoon of dry grass shepherd's purse and 1 cup of boiling water, to insist 2 hours, drain. Drink 1 tablespoon 4 times a day for 30 minutes before eating.
Take equal parts of buckthorn bark alder , heart-shaped linden flowers, peppermint leaves, grass, wormwood, fennel fruit. 1 tablespoon of the mixture pour 1 cup boiling water, leave, drain. Take 0.5 cups in the morning and evening when increased excitability.
Take equal parts of flowers or fruits of hawthorn blood-red, peppermint leaves, leaf mistletoe, motherwort five-blade grass. 1 tablespoon of the mixture add in 1 cup of boiling water, drain. Take 0,5 cup 3 times a day for high blood pressure.
Take equal parts of ling grass, grass motherwort five-blade, grass Cudweed, hop cones of the ordinary. 1 tablespoon of the mixture pour 1 cup boiling water, leave for 30 minutes, drain. Take 0.5 cups of infusion 3 times a day.
Take 1 part fruit of Berberis vulgaris, grass Knotweed (knotweed), mistletoe herb, grass shepherd's purse. 1 tablespoon of the mixture pour 1 cup boiling water, leave for 30 minutes, drain
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