As preventing delay for venouse blood in pelvis, use a local hardening And after a whole as alternating temperature with.
As from a feet beginning,as taking two pods with cold on 20C water and hot on 40C, as tilla shin higher level put legs in hot water for three minutes, after transfer feet to cold for minutes, as every three days temperature with hot water raises on one C, and in cold low on one C, as with a time as hot temp. lead til 45Cm and more, cold to 5 C and lower. As since a regular hardening and in three months you will feel an effect, and after use and whole hardening with a contrast shower, with a hot water pour over for three minutes, after without a pause transfer on cold for 30 sec, as changing remperature is such for feet, as for one contrast shower use for 5 times as changing a hot and coldwater, ending with cold water.
As from a feet beginning,as taking two pods with cold on 20C water and hot on 40C, as tilla shin higher level put legs in hot water for three minutes, after transfer feet to cold for minutes, as every three days temperature with hot water raises on one C, and in cold low on one C, as with a time as hot temp. lead til 45Cm and more, cold to 5 C and lower. As since a regular hardening and in three months you will feel an effect, and after use and whole hardening with a contrast shower, with a hot water pour over for three minutes, after without a pause transfer on cold for 30 sec, as changing remperature is such for feet, as for one contrast shower use for 5 times as changing a hot and coldwater, ending with cold water.
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