Curative exercises by L.A.Butchenko.

As this method is best result to the cure, preventing and complex therapy for adenoma, in compensated stage, as doctor Butchenko had been formed such exercises as in adenoma using will liquidate vein delay in pelvis, improve blood circulation, low edema prostate, her display delay, and tumor delay, as he adding for you a Right regime methods,and temptings, as they are curing organism, restoring immunity, as exercises doing on lie,stay, sit pose.
As on lie.
1.As after waking up, in bed, stretched hands for body along, bending legs in hip knee joint, raise vertically, shin for horizontal pose, after leg returning back, on a leg bending breathe out, on bending out breathe in, alternately repeating every leg for 5 times.
2.As doing at the same time with both hands for 5 minutes.
3.Raise straighted in a knee joint a leg to the straights corner to horizontal flatness, return her back, in raise leg breathe out, in down breathe in, alternately every leg repeating for 5 times.
4.Exercise three doing at the same time with both hands for 5 times.
5.Bending leg in hip joint, as hip touching with a belly, as in doing this exercise a help with hands,where are catching a shin as stretching to a belly is hip, shin bending in knee joint, and not stop a move, as in bending leg breathe out, in bending out breathe in, alternately repeating every leg for 5 times.
6.Exercise 5 doing with a both legs for 5 times.
7.Bending both legs in hip joints to the straight corner to horizontal flatness and in knee joints to a horizontal shins pose, as circle moves doing, with both hands, imitating bicycle, initial breathe, as doing till 15 circle moves.
8.Both legs,straighted in knee joints,raising till a straight corner, to horizontal flatness,and after to sides moving, as in diluting legs breathe in, in connecting breathe out, repeat for 5times.
9.As same doing ,like number 8, but in connecting legs a right leg inclining as more far to left, and left to right, as crossing moves doing, as in diluting legs breathe in, in connecting breathe out, repeating for 5 times.
10.After raised both hands, straighted in knee joints with a horizontal flatness, doing a turning moves in hips joints, with both legs, as in one and other side, as on turning legs time you are breathe in, to other side is breathe out, as 5 turning moves to right doing and 5 to left.
11.Bending body in hip joint, as body raising to a sharp corner with a horizontal flatness, fixing feet, in bending as raising a body doing a breathe out, in back returning as bending out, or body down breathe in, repeat for 5 times.
His adding in gymnastic after when you are learned all last exercises.
12.Shortening muscles for pelvis, and stretch in anal, initial breathe, as for 5 times doing after ending an every data exercise.
As on sitting pose.
As sit and stay are doing for one time, after when you are learning theirs good, for three times/day, raising a quantities for repeats.
1.Bending legs in hip joint, as belly touching with hip, hands touching a shin, and stretching hip to belly, bending shin in knee joint, and not stop a move, after leg returning back, in breathe in a leg bending, in breathe out leg ending out, every leg repeating alternately for 5 times.
2. As exercise one doing with both legs for 5 times.
3. As hips to sides moving, returning back, in diluting theirs breathe in, in back returning breathe out, repeat for ten days.
4.As both legs straighting in knee joints, heel are not moving, bending body, stretch hands to front to fingers legs direction, in bending body breathe out, in bending out breathe in, repeating for 5 times.
5.Stable pose, straighted legs in knee joints, more far diluting to sides, in connecting legs a right leg incline more far to left, and left to right, as legs are crossing mobility doing, in diluting legs breathe in, in connecting breathe out, repeat for 5times.
6. As NR 12, as on lie pose, doing 5 times after an ending every data exercise.
As on stay pose.
Stay, feet's are for legs widen, hands on waist, turn body to left and right, for 5 times in every side, on a body turning to one side breathe in doing, in other breath out.
2.Feet's are same, hanging free hands, incline body to right and left, for 5 times in every side, on an incline time to one side doing breathe in, in other breathe out.
3.Feet's are same, hands also, turning moves for body to one side breathe in, in other breathe out.
4. Feet's are same, toes turned externally, hands on waist, on breathe in half sit, knees together moving, loading muscles for perineum, straight spine, on breathe in return back, on breathe in return back, repeating for ten times.
5.Hands keeping for support, steps are crossed for 40 steps, initial breathe.
6.Crossed legs, and half sitting doing ,like by Turkish, as doing breathe out, in back returning breathe in, repeating for ten times.
7.Exercise NR 12, as on lie pose, doing for 5 times after an ending every data exercise.