As in joints ache.

Elbow joint for.
Calming method, with points massage on hands, ear lobe, after ache using self massage for elbow joint.

Shoulder joint with calming method, on neck, ear lobe, hands, as after ache doing massage self for shoulder joints as attending for bag joint fixing as rubbing for.

Ray wrist joint.
Calming, with points on ear lobe, hands, after these methods all doing,adding whole hand massage.
Drink juice of birch one glass for three times/day, nettle of two tbl.sp. for two times/day in hour after meal, leaves birch of fresh compresses apply.

Calming process on use stewed leaves of lime as apply four tbl.sp. scaled, wrap in gauze, apply to joint, drink bidens as for tbl.sp. of herb infuse for 12 hours in one l. for hot water, in warm oven, filter, use on 1/2 glass for three times/day.