What will help in uterine lowering?

Am suffering of uterine lowering,and doctor offers surgery, but am trusting for herbs.
As lowering uterine and vagina display with age, in weakening muscles of small pelvis, and a most effective to fix these are gymnastic, herbs as additional.
As do not carry heavy items, and do not heavy from a floor, and avoid difficult exercises through forces ..
A lie on spine, doing bicycle,as imitating.
And lie on spine, under buttocks put a pillow or rolled pillow, bended legs in knees, raise pelvis up, delay for 7 sec, after low back.

A lie on spine with force load a muscles of vagina, as you are faster stopping urea, as train this in WC, keep load for ten sec, relax, as doing this a few times/day.

Two tbl.sp. of dried root inula ads in 0.5 l. of vodka, infuse two weeks dark into, shaking, filter, use one tbl.sp. for two times/day before meal, course for month, rest for two weeks, repeat.

One tbl.sp. of roots astragal ads in glass of vodka, infuse two weeks, dark into, filter, use one tea,sp. for three times/day before meal, course for two weeks, rest, repeat.