Ah diet ,for male is torture..

As not an every male will sit on diet, and not in those characters to calculate calories and limit something, and without a bread is not a meal, as does not eat a meat as forces will bad,therefore they are filling belly with meat, as does not important to add this hard diet, just to avoid this corn growing you  can eat meat but with greens, not with garnish, avoiding potato eating for 5 days, starch is fast returning in glucose in stomach, allowing an obesity, as limiting eating fresh bread, eat till half hours to sleep, and before meal drink glass of mineral water as anti aperitive, or fresh fruit juice natural, or vegetables,as will fast feel a satiety.

Eat slowly, satiety will be a not faster, and who eating faster, always over eat,as too see this after meal.