Stress, fast food, gas drinks, chips, sweets are bad for skin, and stimulants as energetics, caffeine, alcohol,chocolate is acne display.
Therefore, you meal is healthy needing as full breakfast, lunch of soup with vegetables, green, fish, fruits, fruit dessert, as this will stabilize you against stress, giving vitamins, smooth skin.
Vitamin A is fish, fat fish, liver, butter oil, creams, yolks, as who eating fast food you are needing in vitamin B, where are are addicted of sugar,alcohol,hairs and nails are bad, therefore to add cereals, meat, milk, not a white bread,sausages, fish fingers.
Add yeast beer, they are restoring metabolism, as natural concentrate of amino acids without acids, minerals, and preventing a needing in sweet,.acne, as in powder if they are, adding porridge, or macarons, or one tbl.sp. use before lunch with water and two before dinner.
Or use complex vitamins B WITH PANTOTEN ACID, if doctor allows.
Therefore, you meal is healthy needing as full breakfast, lunch of soup with vegetables, green, fish, fruits, fruit dessert, as this will stabilize you against stress, giving vitamins, smooth skin.
Vitamin A is fish, fat fish, liver, butter oil, creams, yolks, as who eating fast food you are needing in vitamin B, where are are addicted of sugar,alcohol,hairs and nails are bad, therefore to add cereals, meat, milk, not a white bread,sausages, fish fingers.
Add yeast beer, they are restoring metabolism, as natural concentrate of amino acids without acids, minerals, and preventing a needing in sweet,.acne, as in powder if they are, adding porridge, or macarons, or one tbl.sp. use before lunch with water and two before dinner.
Or use complex vitamins B WITH PANTOTEN ACID, if doctor allows.
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