As water exercises are effecting,as raising penetrating,and load on muscles are high, and you will not feel a fatigue, as aqua aerobic this will slim you and remove as big kg, and correct figure.
As in water enter till shoulders,stand up comfortable, hands are on waist, and turn body from sides to sides ,repeating for 20 times.
As doing a swings with legs to front,back, raise leg a higher, repeat for ten times as every leg.
As hands under water are to sides and try to rake in and out a water with palms, as with legs doing bicycle, raise higher a knees, try to keep, do not move for 30 sec, rest, and doing still two approaches, as if you cannot doing at the same time, thus on begin stay on hole, rake in water,after bicycle, as in dyspnoea,and hard doing do not train,through force, swim as you can.
As in water enter till shoulders,stand up comfortable, hands are on waist, and turn body from sides to sides ,repeating for 20 times.
As doing a swings with legs to front,back, raise leg a higher, repeat for ten times as every leg.
As hands under water are to sides and try to rake in and out a water with palms, as with legs doing bicycle, raise higher a knees, try to keep, do not move for 30 sec, rest, and doing still two approaches, as if you cannot doing at the same time, thus on begin stay on hole, rake in water,after bicycle, as in dyspnoea,and hard doing do not train,through force, swim as you can.
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