Sit on carpet, connect a palms with fingers up on a breast level, elbows are in sides,as for an earth parallelly, squeeze palms with force within ten sec, after relax, repeat for ten times.
As wrists put before breast, fingers are to itself, try to raise hands with connected palms are higher, after slowly down hands, repeat till 20 times.
As wrists put before breast, fingers are to itself, try to raise hands with connected palms are higher, after slowly down hands, repeat till 20 times.
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