A lie on spine, sit on carpet, without hands helping, legs are not bending, incline to front, stretch hands and try to touch with fingers are feet, slowly return back, repeat for 15 times.
As bend legs in knees,sit,like turkey pose, without are hands helping,supporting on external sides of feet,try to stand up, slightly bending body to front, as here is a best train for muscles a belly, legs, as a good such are standing up from blanket.
As in repeating exercises do not press on forces, if you cannot do not do this!
As bend legs in knees,sit,like turkey pose, without are hands helping,supporting on external sides of feet,try to stand up, slightly bending body to front, as here is a best train for muscles a belly, legs, as a good such are standing up from blanket.
As in repeating exercises do not press on forces, if you cannot do not do this!
No comments:
Post a Comment
Continued posts or page. Links.
Note: Only a member of this blog may post a comment.