As if blood circulation in legs are bad, warm bath take for legs and rub theirs with oil of bay leaf, as 40 gr of chopped leaves ads in sunflower oil or flax seed, and infuse three days, as in bath also ads salt sea or salt simple and keep legs at 1/2 hours, as after add calming massage with pinch of salt, as in legs cramps rub ache sides with mustard, chammomile or viola tricolor oils.
As seeds, cones green of pine or fir ads in bath also at 30 pieces ads in cold water boil hour, infuse 12 hours, ads in bath with one l. of hot water,take in tired legs.
If after walk long time, or work legs are tired, grease legs with cooled gel as refreshed, and raise theirs on pillow or sofa wall, apply compress of ice cubes in towel on knees for 20 minutes.
As seeds, cones green of pine or fir ads in bath also at 30 pieces ads in cold water boil hour, infuse 12 hours, ads in bath with one l. of hot water,take in tired legs.
If after walk long time, or work legs are tired, grease legs with cooled gel as refreshed, and raise theirs on pillow or sofa wall, apply compress of ice cubes in towel on knees for 20 minutes.
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