How does a save of hot.

Summer is a best time for rest, but very hot weather damage this time, as here are advised for keeping against burns and hot.
A very hot temperature is bad for organism, with oxygen enough, pulsation frequently, heart works high loads with, pressure are raising, breathe failure, as in heart damage stenocardia attack will raise, and ischemia, with headache.

A very hard to endure a hot at town big, with dust and noise,as for prevent this moisturize air, with wetted sheets put on window, turn in ventilators till plus 21C, changing temperature fast will not save, cool air as freeze bottles with water put in room, in bed add bottles with cold water.
Add dark in room, close window with dark gardens, swim more,take shower, rinse face,hands every hour, at bus sit on dark shadow place, at car to externally put glass screen on wind screen, keep clean a car, as sun lays will reflect stronger and less warm.

On picnic.
First time on sun at 10 minutes as a best time, maximal sun bat at hour, with wearing glasses and hat.
Every two hours apply cream, dol not add exercises,and do not play in games, and do not right away jump in water,as changing temperature fast will cause a spasm vessels heart, and a few time to enter in water after swim.