How to rest for 60 seconds. How fast can relax and regain your strength?
How to rest for 60 seconds. How fast can relax and regain your strength? Do you think that this should go on vacation or at worst take a day off and dedicate it to rest? No! We are saying that you will only need 60 seconds! Yes, exactly one minute and you will feel a surge of strength and energy. Do not believe me? Then begin! ¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Follow all the action carefully, without fanaticism. 1. Quickly rub your finger across the palm - 5 seconds. 2. Now quickly rub your hands with heated cheeks up and down - 5 seconds. 3. Often tap drumming on top of the head - 5 seconds. 4. Squeeze the hand in a relaxed fist. Vigorously stroking the inner and outer side of the forearm - 3 times. 5. Gently press down on the thyroid gland (below the Adam's apple) thumb and index finger - 3 times. 6. Look at the neck throbbing carotid artery, gently press on the artery, count to 5. Free. Breathe deeply. Click again and go to the other side. 7. Use your thumb to feel for a cavity at the base of the skull. Click, count to 3, release. Repeat 3 times. 8. Foot reflex zone massage: - Squeeze the tip of the thumb, then the pad of the thumb. If you notice a painful point, mash it up to the disappearance of pain. - Firmly grasp the thumb and index fingers Achilles tendon, squeeze it, release it. Repeat 3 times on each leg. - Quickly rub the top of the foot by hand (or, more conveniently, the heel of the other foot). 9. open palm pat leg in front, side and rear of the foot to the groin (unless you have varicose veins). Do you feel that the body has spread a pleasant warmth? If yes - then the goal is achieved, in just one minute you include the basic system of the body at full speed.
How to rest for 60 seconds. How fast can relax and regain your strength? Do you think that this should go on vacation or at worst take a day off and dedicate it to rest? No! We are saying that you will only need 60 seconds! Yes, exactly one minute and you will feel a surge of strength and energy. Do not believe me? Then begin! ¯¯¯¯¯¯¯¯¯¯¯¯¯¯ Follow all the action carefully, without fanaticism. 1. Quickly rub your finger across the palm - 5 seconds. 2. Now quickly rub your hands with heated cheeks up and down - 5 seconds. 3. Often tap drumming on top of the head - 5 seconds. 4. Squeeze the hand in a relaxed fist. Vigorously stroking the inner and outer side of the forearm - 3 times. 5. Gently press down on the thyroid gland (below the Adam's apple) thumb and index finger - 3 times. 6. Look at the neck throbbing carotid artery, gently press on the artery, count to 5. Free. Breathe deeply. Click again and go to the other side. 7. Use your thumb to feel for a cavity at the base of the skull. Click, count to 3, release. Repeat 3 times. 8. Foot reflex zone massage: - Squeeze the tip of the thumb, then the pad of the thumb. If you notice a painful point, mash it up to the disappearance of pain. - Firmly grasp the thumb and index fingers Achilles tendon, squeeze it, release it. Repeat 3 times on each leg. - Quickly rub the top of the foot by hand (or, more conveniently, the heel of the other foot). 9. open palm pat leg in front, side and rear of the foot to the groin (unless you have varicose veins). Do you feel that the body has spread a pleasant warmth? If yes - then the goal is achieved, in just one minute you include the basic system of the body at full speed.
No comments:
Post a Comment
Continued posts or page. Links.
Note: Only a member of this blog may post a comment.