A lie on a belly, under forehead is rolled towel, stretched hands over head, palms are on floor, alternately raising straightening legs ,as moving out from a floor,and you can stretch a toe of feet, as isometric variant as keeping every leg as raised pose within 30 sec, between an exercises for every leg doing rest, after pause repeat exercise,whole repeats are 3.
Dynamix of slowly alternately raise and down straightened legs, delay for two sec, and on edge pose, whole repeats are 12.
Dynamix of slowly alternately raise and down straightened legs, delay for two sec, and on edge pose, whole repeats are 12.
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