Exercise as raise hands as lie on a belly.

Stretchedhands under head, lie on a belly, under head is rolled towel, palms are on floor, alternately open a stretched hands from a floor, raising as you can, as here are two variants for exercises,as isometric will keep every minute on raising position every hand within 30 sec, between exercise for every hand doing pause, after repeat exercise, whole repeats are three.

Dynamic as alternately slowly raise and down straightened hands, delay for two sec as on edge pose,whole repeats are 15.