Prevent varicouse.

Check your legs, if you find vessel stars, use prevent,as legs for giving resting within a day, as a chair use, raise theirs  every 5 hours as a higher for hips layers, do not take hot baths, and forget about bath, as avoiding from spirit, caffeine,smoking rare, drink green tea, eat  vegetables, fruits, cabbage, broccoli, onion,apples, oranges,cereals, oats, barley, garlic, sea cabbage , check for weight, and do not raise heavy things, one time/week visit swimming pool, wear elastic socks, comfortable shoes,and clothes, walk slowly for 20 minutes every day, put under knees a pillow,when you go for sleep, if heart ache,ask a doctor. And every day a few times/day doing at two exercises, as raise on toes, as toes from a floor out, as till one cm, and fast down on heel, doing this for 30  times, rest for ten sec, cycle repeat.

Lie on spine, raise legs vertically up, touch to a wall for three minutes, slowly breath in with the nose a smooth with diaphragm, do not swell a belly.

And for cure as any of chopped leaves wormwood mix with sour milk, apply mass on gauze and apply to veins, put legs on pillow, and close a compress paper for 30 minutes, keeping cure till sigs of damage disappearing.

Take one tbl.sp. of roots acorus, buds birch,  herm melilotus, leonurus, bidens, fl.verbascum, leaves coltsfoot, as ads for one l. of hot water as 4 tbl.sp. of chopped mass,warm on water bath for 40 minutes, infuse 4 hours, filter, use 1/2 glass before meal for 4 times/day within month.

A mix one tbl.sp. for burdock roots, herb hypericum, filipendula, Biden, wormwood, fl, clover, leaves alehoof, as 1/2 glass of hot water ads for three tbl.sp. chopped mass, boil 5 minutes on weak fire, mixing, use two tbl.sp. of melted nutrition lard, and with mix a mass, cool,ads in jar dark of, applly  ointment a thick layer on damage side,close as two bandages layers, close polyethylene, fix non hard, change bandage for three times/day.