Partner gymnastic are base positions and rules for doing.

As gymnastic doing on a floor, on a thin carpet, or soft cover, and space is need that you can to stretch to front hands, legs. All exercises doing on a positions,when a body having on the horizontal  plane,as on spine lie, on a belly, stay on four. These are three base positions, as begin exercise on a pine lie, and before exercises ad tests,which are described before ,as pose and relaxing in partner gymnastic, as with these tests you can define a size for support for neck, and waist, and with results select as a needing stand for head, as of magazines or books, and roll of towel under waist thickness, they will support as natural bends spine, and create conditions are for spine relaxing, and on every from a three initial positions doing a cure moves.In a doing a few exercises to use a principle for isometric training, as you will load define muscles,  but moves in joints,are having in these muscles will absence, as in a part of exercises combnining as isometric load as one muscles,as of peritoneum press or spine, and dynamic load for muscles a hands and legs.

Breathe in exercises is free and does not delay for a long times pauses.