Self massage process.

Sit with stroking, with rubbing alternating with palm or back wrist surface, fist of over shoulders,spine,neck,shoulder waist, and front surface for breast cell, and in self massage for spine and shoulder waist a moves doing for direction from spine to breast, and in self massage of front surface breat cell and under clavicle side is from breast to pre shoulders joints and armpit holes,for massage a spine, and between shoulder blade space with a hard towel use. After stroking, rubbing and pushing pressing on second, third, and four fingers, massaging an intercostal spices from spine to breast.
Next is self massage for the occiput, back surface neck, and shoulder waist to direction from a hair side of the head to shoulder joints, alternately from every side, and massage methods are same. After this,as  sitting massaging  a front-side surface of breast cell to direction from breast to  shoulder joint, and armpit hole. And for women do not touch a milk gland, as doing a stroking,alternating with a rubbing of palm or back surface wrist, or fist, weakening as influence over heart side.After slightly beating with fingers ends for surface a breast cell, and on ending a stroking in alternating with rubbing of spine, neck,shoulder waist, and surface breast cell, within three minutes, and whole self massage time is 16 minutes, as everyday doing, or in a day, on a morning better,after 15 procedures adding rest within 10 days. As do not add self massage on acute lung heart damages, stenocardia often attack, lung bleeding, tuberculosis lungs, tumors, and if patient a good endured self massage and he cannot caused acutes, as in two procedures you can add exercises as for one times/day and in hour  after massage.