A natural given to use an own antioxidant system,which gives not to possessing in organism for free radicals, as non stable molecules,damaging cells, that system are ferments-antioxidants, as of proteins, hormones,vitamins A,E,K, C, where go from the meal. And these band are strong, but they work hard,and will weak in free radicals effect, and for to strengthen these for every day, you can combine a meal and cosmetic remedies.
For the morning.
A key element is alfa tocopherol, or vitamin E, And for menu of cereals, shoots of millet, and skin will thank you of thick fromage mask with two tea.,sp. of seeds millet.\And in meal use un raffinate oil,as containing vitamin E more.
For an afternoon.
A key element are caratinoids, vitamin A,are for cells membranes,as a good saver from free radicals,and to lunch snack with red, or orange vegetables,fruits, or cook of theirs a salad.
Vitamin A absorbing better after thermal cooking, as a raw kind of carrot to mix with fromage, creams or honey.
Daily for.
Is vitamin C for collagen produces in the skin, restores after injuries, eating citric, strawberry,sauerkraut, hibiscus drink, and they give energy. As fresh, a high temperature kills vitamin C, and with masks take care,critics will dry effect, and in dry,aging skin avoid.
And the key moment is vitamin K enters from meal and produces by bowel microflora, fighting bruises,redness skin, as a menu of spinach, leaf salad, soya, beef liver, tomatoes, and high temperature kills vitamin K, Therefore cook the short time, as a diluting vitamin,thus eat leaf salad in soya sauce.
For evening.
Faty acids omega 3, omega 6, as F vitamins, and enters outside, and menu fish of cold seas, and two times/week ads a fish days.
For a night.
Bioflavonoids,at herbs, to absorb a sun rays, and a partially of visible rays.
A light dinner late of glass red wine, cup of green tea, grapes with bones/within a day and a piece of natural chocolate. Resveratrol is key element, as antioxidant, anti bacterial, analgesic, and menu is red grape with peel,where having this substance.
For the morning.
A key element is alfa tocopherol, or vitamin E, And for menu of cereals, shoots of millet, and skin will thank you of thick fromage mask with two tea.,sp. of seeds millet.\And in meal use un raffinate oil,as containing vitamin E more.
For an afternoon.
A key element are caratinoids, vitamin A,are for cells membranes,as a good saver from free radicals,and to lunch snack with red, or orange vegetables,fruits, or cook of theirs a salad.
Vitamin A absorbing better after thermal cooking, as a raw kind of carrot to mix with fromage, creams or honey.
Daily for.
Is vitamin C for collagen produces in the skin, restores after injuries, eating citric, strawberry,sauerkraut, hibiscus drink, and they give energy. As fresh, a high temperature kills vitamin C, and with masks take care,critics will dry effect, and in dry,aging skin avoid.
And the key moment is vitamin K enters from meal and produces by bowel microflora, fighting bruises,redness skin, as a menu of spinach, leaf salad, soya, beef liver, tomatoes, and high temperature kills vitamin K, Therefore cook the short time, as a diluting vitamin,thus eat leaf salad in soya sauce.
For evening.
Faty acids omega 3, omega 6, as F vitamins, and enters outside, and menu fish of cold seas, and two times/week ads a fish days.
For a night.
Bioflavonoids,at herbs, to absorb a sun rays, and a partially of visible rays.
A light dinner late of glass red wine, cup of green tea, grapes with bones/within a day and a piece of natural chocolate. Resveratrol is key element, as antioxidant, anti bacterial, analgesic, and menu is red grape with peel,where having this substance.
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