Raise up breast!

For muscles breast tightening  are exercises offering for you. She need to be a tight thanks to spine muscles.
1.Squeezing.Stay on knees, palms before itself, hands divided a slightly widely a shoulders.
Breathe in, bend hands in elbows,directing theirs to sides,lie a breast to floor.
Breath out, return back, and do not bend in the waist, keep the belly in load.

2.Divide hands,as lie on the spine, hands with dumping bells stretch up, over breast, breath in hands to side divide maximally stretching muscles of the breast, breathe out, return back, and in hands dividing an elbows bending.

3.Lie on spine, dumping bells keeping a strong catching on stretched hands over breast, breath in low dumping bells, divide elbows to sides, breath out return back, low dumping bell over breast, do not to knee, elbows divide to side.

4.To belly.
Legs on a width a shoulders, bend knees, incline a body as till 45 degrees with straight spine.
Breathe in stretch dumping bells to waist, bending hands in elbows and move back and up.
Breathe out return back, do not around a spine, elbows direct up.

A dumping bells change on a bottles with water, and in doing exercises select a weight,that a last repeat will be a not simple, every exercise repeat till 15 times.