Cat and cow.

As specific poses having on an all styles.but doing theirs are same, as a soft pose is cat, and in shivanande and in cundalimi is pose a cat and cow.
Stand up on knee, support with hands in floor, like a table form, hands and legs on a width a shoulders, hands straightened, bended knees under straightened corner. As the move from a toil, and on breathing in rise a coccyx  and head, bend the spine. On breathe out bend spine as arc.
Soft yoga is bending slowly, feeling every vertebra, neck is wave continuation for  spine ridge, in bending spine do not put a far head back.
Shivananda is same, but faster.
Cundalini is head moves are energy, in pose is cat a chin pressed to breast, and in pose is cow is head back, warmed spine to rise slowly a temp, head moving up and down,as more faster.
Add a harmony for life enjoy your days, minds.