Pregnancy and diet.

Women needing every month on in 300 kcal additionally, they are spreading on proteins, fats,carbohydrates,as milk for calcium for bones, and 10 gr for is more for cells forming is protein.
Till a pregnancy a meal had been balanced, with cereals, milk, fresh fruits, vegetables, meat, and fats are 30 percent is less from a whole calories quantities, but not an all limiting s  base goal. And for vegetarians for substances needing ,and if you do not eat meat, ads a ferrum supplements, as for meals pyramid,and water till two l./day, fibers ,against hard stool, avoiding alchokol, eating all what you want,and salt not limits. Ads fibers till 25 gr/day,and water drinks, as of fruits, cereals,dry snacks for hard stool avoiding,but salt will limit by indications. As an appetite on pregnancy changing,like a weight also, as eating if hungry, not eating if feeling good,and non hungry.