Japan s old -timers advices.

Do not go in bed as angry feeling on a somebody, as on family.
If you are smoking, or drinking, sand your family cannot to angry on you,and shake your nerves.
Eat more vegetables, fruits,sour milk, olive oil adding,and kidney beans, greens, sea meal.
Add physical exercises do not till record.
Add every day to do a kind things.
Do not worry about moneys,or etc material things.
Use always a time for rest.