Exercises are with chair.

For forces forming, and beauty,slimming figure.
1.Sit on chair, support with hands, legs put from a right from an other chair, near to you as till half step a sit to you. Transfer a straight left leg through sit of this chair, and low her on the floor, same doing with right leg, return back, doing as to back direction.

Slowly will add a slightly not simple temp,as transfer through a sits both legs right away, or return a near chair a spine to itself and transfer her through a legs alternately, after together.

2.Sit on chair, legs widen, hands support about a sit, chair next put between legs feet a sit to itself, and straightened legs put on st, connecting theirs, raise legs slightly, divide to sides and put on the floor, returning back.

For a future for an effectivity raising these exercises a hands locked formed till, move behind head.

3.Same pose, a chair turn a sit to itself, a same move, that in an exercise before, but legs putting on chair spine.

4.Sit a side to spines chair and take with hands for her, raise an other hand up, bend back, try a wrist of raised hand to touch a floor as breathe in, return is breathing out.

5. Stand up for a chairs spine, support for her a hands, raise back a right leg and keep horizontally as how you can, same with the left.

6.Stand up a side to chair, toe of stretched leg put on sit, hand on waist, sit on  the leg, staying on the floor, do not incline to the front, sitting is breathe out, straight out is breathe in.

7. Sit on a chair, as a leg on leg, hands behind head, as fast temp in change a legs position.

8.Sit on an edge of a chair, hands with supporting for a top edge of sit, in a trained boys and in peoples good a legs are straightened, and in weak to bend slight legs, bending hands,sit on a floor, and again on the chair, low breathe out.
9.Lie on a floor on spine, take with hands for back legs a chair, and bending slowly,try to touch a toes with a chairs spine as breathe out, wavy and slowly bending out, return back is breathing in.
And from a next complexes select as 6 exercises which are simple for you doing, and later after a good trained ads a more difficult. And every exercise doing till a light fatigue in muscles,and before a new complex for workout doing as 6 exercises for flexibility, as for strengthening a different groups of muscles selecting, for strengthening a different muscles groups,timely changing theirs, differencing  an own exercises,as after a first trains you will a feel light ache  in muscles,do not worry, low loads and in three sessions these will disappear.