Recovering breathe.

A West medicine I found these recipes, as helping for you,as breathe gymnastic.
For asthmatics in attack near as close for nostril for 15 minutes,through a which will be a better to breathe on this moment.

In the headache, migraine to find which nostril is better breathe ,close her, if ache feeling on this same head side,where nostril opening, thus in a few minutes will feel better.

In the attack of insomnia, nervousness, fears as in Ayurveda  to breath through left nostril, that calms you, cools, and a breathe through a left will lead to back results.