For menu is walnut s milk.

Walnuts are vitamins, minerals,tannins,and benefit in low immunity, as vitamin C having, in anemia, atherosclerosis, hypertension, heart, vessel, and in medicine of nuts cooking drugs as having antibacterial, anti-parasite, strengthening, astringent, laxative, healing, blood stopping effects. And keeping younger will be, eat every day at three nuts ,but not ,than till 100 gr/day, as protein full valuable good absorbing, and I m talking for you about a walnuts milk for teenagers and weakness patients. Wet nuts, for 10 hours in cold water, filter, chop,ads milk, for four hours, boil 20 minutes, mixing, filter,ads salt,sugar.

Or fry nuts, chop, ads vanilla, ads hot milk, ads sugar, infuse on warm oven 20 minutes, and for both cases take 0.5 l. of milk, 60 gr of nuts, pinch of  vanilla, or 50 gr of honey.