How will keep this?

And you diet for doing, but how will keep her, as remember,how had her begun not easy, keep her for non begin gain, if you want you will get slim, as one kg losing is big hope to ,oral feeling good, and if you will stop it, you will feel bad, that you had not lead to end this, is very difficult feeling.

As  break weight for a few parts same, as you will need to lost, these steps are recognized an importance for results pause, these are small victories over itself, keep the change, do not celebrate with a meal, do not worry, if results are poor, on a next week you will feel goo.

As fix photo on the refrigerator with old weight, you had lost 15 kg, keeping doing it, and feeling bad, fix a not about damages, causing an of obesity, and prohibited the meal to fix a note,that do not touch with hands, do not eat me, where is you character?

Take a calm, do not fast, do not try to get slim fast,what will be a fast loosing, will be a fast receiving, slowly to get slim, and ending a result will be a good, and on distance will be a win a non,who is fast, as a who is very hardy. 

Select a company which is not talking about diseases,find a friend who interests to get slim, met,change with recipes, results, as at park,walk, not for table.

A help for other,as talking about a difficult things on begin, talk about it, as this had helped for you to get slim.

An own fault in problems is not simple, as to find who is fault a simple, as needing to say sorry from other, as to ask a pill against damages, but this pill is empty, you can with forces to help itself, do not add a fault for damage on doctor, or state, your health is your life, as if you had bough a car and left with opened window and car disappeared, a stupid to say that a reason in a state, its your fault, and with your health, care for him.

Mihail Bogomolov.