Sugar lowering drugs, amputated extremities are bad process, as tests show,that in diabetes second type is real and to remove insulin with exercises doing and diet, if the doctor allows, to check these two golden rules 1.Moderate exercises doing not till dyspnoea.2.A time doing for is 30 minutes, or 48,here and cell will get a sugar without insulin.
Strengthen vessels, moderate and sitting life, overeating of carbohydrates will be a risk on diabetes,therefore you need in strengthening for heart and vessels exercises if a doctor allows,and with an electronic microscope for thickening a vessel net in tissues you can check in a few hours of exercises.
As here are exercises.
Ib poor blood circulation in a knee is benefiting a rise on feet, as the stand up on brick, as heel does not touch a floor, and rise on toes, as and amplitude of exercises will be a full.
A lie on the a spine, stretched up legs put to wall, and massage alternately a knees,shake, repeat first exercise and second, if will ache leg, use cream or ointment of leeches.
A lie on the spine, on carpet, bend right leg, and with a knee touch a left shoulder, hands behind head keeping, same with other legs.
Stretch legs as lie on the spine, bend theirs in knees to shoulders,after raise straight legs up,and slowly down,and all exercises doing slowly, non faster,as feeling theirs recovering.
Sittings doing on a balcony or terrace, keeping for supporters with hands, and incline slightly back, legs bending till straight corner, do not damage knees,slowly temp.
And sittings adding a best results, as before to add test, how many time you can sit, as if till 40, thus exercise beginning from 8 sittings, after rest, and still 8, rest,and etc till 40-60 at sum.On a next day you can do as series as on 9 exercises,that muscles will not to overload, and hurt, and if this happened, do not fear it, its will pass away,and work capacity restores.
Take an apple in hand, and do swings up and down, circle moves, after burdening will rise slowly.
Fight with shadow, but with a slow speed ,wavy, smiling, hit with fists an enema, bending hands in elbows.
After if you are sweating,change clothes on dry, and add walk slow by steps, or skies.
Strengthen vessels, moderate and sitting life, overeating of carbohydrates will be a risk on diabetes,therefore you need in strengthening for heart and vessels exercises if a doctor allows,and with an electronic microscope for thickening a vessel net in tissues you can check in a few hours of exercises.
As here are exercises.
Ib poor blood circulation in a knee is benefiting a rise on feet, as the stand up on brick, as heel does not touch a floor, and rise on toes, as and amplitude of exercises will be a full.
A lie on the a spine, stretched up legs put to wall, and massage alternately a knees,shake, repeat first exercise and second, if will ache leg, use cream or ointment of leeches.
A lie on the spine, on carpet, bend right leg, and with a knee touch a left shoulder, hands behind head keeping, same with other legs.
Stretch legs as lie on the spine, bend theirs in knees to shoulders,after raise straight legs up,and slowly down,and all exercises doing slowly, non faster,as feeling theirs recovering.
Sittings doing on a balcony or terrace, keeping for supporters with hands, and incline slightly back, legs bending till straight corner, do not damage knees,slowly temp.
And sittings adding a best results, as before to add test, how many time you can sit, as if till 40, thus exercise beginning from 8 sittings, after rest, and still 8, rest,and etc till 40-60 at sum.On a next day you can do as series as on 9 exercises,that muscles will not to overload, and hurt, and if this happened, do not fear it, its will pass away,and work capacity restores.
Take an apple in hand, and do swings up and down, circle moves, after burdening will rise slowly.
Fight with shadow, but with a slow speed ,wavy, smiling, hit with fists an enema, bending hands in elbows.
After if you are sweating,change clothes on dry, and add walk slow by steps, or skies.
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