And with a care for legs ads special exercises as 10 times sitting on a chair, bend and bend out legs fingers.
Heels on floor, rise fits, low, rise till 10 times.
Doing a circle moves with fists, heels on the floor.
Doing same with heels, fists on the floor.
Rise knee, straight in the knee, stretch fist, low leg on the floor, doing these exercises alternately with left, right leg till 10 times.
Stretched legs keeping on weight, both legs up, straight, bend, bend out in ankle joint, moves with feet to itself, and from.
A very simple they are, doing with behavior, add diet, help for itself,and a doctor for fighting with diabetes, yes, its not simple, but on our days he controlling,than earlier, do not forget about this!
Asked Svetlana Palmova.
Heels on floor, rise fits, low, rise till 10 times.
Doing a circle moves with fists, heels on the floor.
Doing same with heels, fists on the floor.
Rise knee, straight in the knee, stretch fist, low leg on the floor, doing these exercises alternately with left, right leg till 10 times.
Stretched legs keeping on weight, both legs up, straight, bend, bend out in ankle joint, moves with feet to itself, and from.
A very simple they are, doing with behavior, add diet, help for itself,and a doctor for fighting with diabetes, yes, its not simple, but on our days he controlling,than earlier, do not forget about this!
Asked Svetlana Palmova.

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