Begin massage from a stroking..

And slowly moving to rubbing, and in rubbing accent dong on problem zones,after adding a kneading.
In stroking to begin from a deep stroking of external surface a rib, up and down, and after doing a fast, circle stroking, and after a fast, but surface rubbing with a pillows of big fingers of internal surface a knee, and after adding a comb forming circle rubbing up and down with second fingers phalanges,and after move to horizontal kneading of fat wrinkle,and wrinkle catching vertically, and rolling to horizontal direction, up and down  body along. After wrinkle fat massage vertically, and with a fingers pillows to knead a catching vertically fat wrinkle, and fingers move up and down, and with widen diluted fingers as 40 degrees under corner to a surface top doing a stroking as up and down, and such doing a massage for all surface a hip.