They are for gastrointestinal improve.

Cook on every morning a porridge and serve with butter oil, honey,or berries,fruits,flakes.
Drink water,herbal tea,do not drink caffeine,gas,sweet drinks.
Do not eat fast food,smoked,salted,cook at home at steam machine meal.
Add in diet beet, carrot, cabbage, pumpkin, petroselinum, celery, cherry, blackberry, raspberry, stone berry in hard stool, black currant, turnip in hard stool, sorrel , rhubarb, plums, blueberry in diarrhea, cowberry in low acidity, honey, bee pollen, potato juice in high acidity, cabbage, hippophae in low  acidity, oats, millet, deeds flax, caraway, corn in gases.