Eating with small portions till 4 times/day,and snacking with vegetables,fruits. Do not snack with fast food,they appetite will rise more as and starvation. Drink on a morning fresh pressed juice and a plate of porridge,serve with berries of hibiscus, hyppophae, cowberry,crataegus, apples, black currant,or eating as boiled,chips,like sugar free,till 500 gr/day.
Fats receive fro omega 6 fatty acids, all sugared drinks,gas drinking limiting.
As better drink of kefir, yogurt or sour milk with berries or honey.
Smoked,marinade meal raises appetite and cook the meal with herbs.
Shake in blender these milk meal with fruits or berries, its will be a good desserts,then ice cream, or candy.
Fats receive fro omega 6 fatty acids, all sugared drinks,gas drinking limiting.
As better drink of kefir, yogurt or sour milk with berries or honey.
Smoked,marinade meal raises appetite and cook the meal with herbs.
Shake in blender these milk meal with fruits or berries, its will be a good desserts,then ice cream, or candy.
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