Obesity, or very high weight, its a big loads on joints,as more move,as the walk,same as very thin weight,eating right meal,as poor calories, alchokol avoiding, and sorrel s acids with, purines,as smoked meal,fast, spinach, sorrel,drink till 2 l of a day a water,as avoiding plums, dried fruits,soya meal.Eating more milk, eggs,potato, buckwheat,rice, nuts, forests harvest, honey, juice fresh pressed,if the allergy does not has.
Add vitamin D,as vitamin D is a good absorbs calcium of milk, sour milk.
Cook steam meal kind ,like.
Eat curd,kefir,sour milk as dessert with honey,fruits,berries, eat cheese ,spread cheese on bread,add fish, drink coffee with creams, or milks,avoid leading a hard stool,as eating cereals with sour milk, add flakes, move more.
Serve porridges on a morning with honey, berries or fruits.
Wash rice,add in the jar,add water, infuse for 4 nights,filter,add water again, boil, infuse warm into,and filter,eat it,and before drink 0.5 l. of water.Serve on a breakfast.
Add vitamin D,as vitamin D is a good absorbs calcium of milk, sour milk.
Cook steam meal kind ,like.
Eat curd,kefir,sour milk as dessert with honey,fruits,berries, eat cheese ,spread cheese on bread,add fish, drink coffee with creams, or milks,avoid leading a hard stool,as eating cereals with sour milk, add flakes, move more.
Serve porridges on a morning with honey, berries or fruits.
Wash rice,add in the jar,add water, infuse for 4 nights,filter,add water again, boil, infuse warm into,and filter,eat it,and before drink 0.5 l. of water.Serve on a breakfast.
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