And one from acute osteochondrosis or hernia disks forming in waist sacrum is heaviness transferring and raising. And acute fast ache displays when you raise theirs for fast and transfers in side,with body turning.
Do not carry a heaviness in one hand, on a big size,and does not a load vertebra,divide a heaviness and carry in both hands,and if you carry the heaviness,do not a fast for bend in and out,and a more than 15 of heaviness do not carry,use a bag with wheels, or rucksack with a widen ropes.
And before to raise a heaviness add this rules as wear a widen belt,sit on four, head and spine is straight, catch a both hands a heaviness,raise her do not a spine bend.
Do not carry a heaviness in one hand, on a big size,and does not a load vertebra,divide a heaviness and carry in both hands,and if you carry the heaviness,do not a fast for bend in and out,and a more than 15 of heaviness do not carry,use a bag with wheels, or rucksack with a widen ropes.
And before to raise a heaviness add this rules as wear a widen belt,sit on four, head and spine is straight, catch a both hands a heaviness,raise her do not a spine bend.
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