Skies are against osteochondrosis.

A first time i have knew and survived from osteochondrosis till three times/year, and after on every month. A few times i have visited hospital, but without results, spine has hurt more and more, but one day at sanatorium one doctor has advised me a ski walks, and on a next day i have done this,till two km i have walked on skies.
And more and more till two hours, on everyday,therefore i have felt more energy and better,thus i have knew, if i will need to keep these, i does not to stop a skies. And thanks to my wife,she supports me,and we both to be a ready of our skies. And wake up on an early morning on 7 am we are on skies,and after we having a home works. Two km we walk at forest,after we walk on skies, breath is deep and energy,in 2 hours we returning at home,and i have calculated,that for winter we having till 110 walks on skies and 1300 km ,from a moves will to rise a sizes  in neck, and waist sides, joints,and ache syndrome lows,today my age is 72 but many of gives me, like 60, am very movable, flexible person, and forgot about aches,thanks to skies...